Warm-ups can include a variety of different types of movement including walking, arm swings, lunges, and squats. Typically, warm-ups last for about 10 minutes, and then you’ll move into your workout.
The Fitness Terms You Need to Know
Warm-ups can include a variety of different types of movement including walking, arm swings, lunges, and squats. Typically, warm-ups last for about 10 minutes, and then you’ll move into your workout.
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