Whether it’s a smartwatch, fitness tracker, or smart display, a growing number of people have devices that can track sleep. It’s great to have that information, but knowing your sleep cycles isn’t actually going to improve your sleep.
You’re Tracking Your Sleep Wrong
Whether it’s a smartwatch, fitness tracker, or smart display, a growing number of people have devices that can track sleep. It’s great to have that information, but knowing your sleep cycles isn’t actually going to improve your sleep.
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