Not everyone gets the six to eight hours of sleep they need at night. An afternoon nap can help, but if you use your Apple Watch to track your health, fitness, activity, and sleep, naps can bring problems.
Can You Track Naps on an Apple Watch?
Not everyone gets the six to eight hours of sleep they need at night. An afternoon nap can help, but if you use your Apple Watch to track your health, fitness, activity, and sleep, naps can bring problems.
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